2023 SEASON IS DONE!
WE WILL BE BACK IN APRIL/MAY 2024
Why do an obstacle course?
Obstacle courses are a great outlet for building camaraderie and providing an outlet for your competitive drive. Obstacle races require you to draw from every pillar of fitness: endurance, strength, agility, coordination and flexibility.
In this 4 week course you will learn the techniques needed to dominate the Obstacle Races. This course is designed for first-time racers and die-hards alike. You'll get practice tips and hands-on experience with many obstacles such as: Wall Climbs, Rope Climbs, Spear Throw, Monkey Bars, Rings and much more.
This course is led by a Certified Spartan SGX Coach and Spartan Obstacle Specialist.
I'll be participating in the following races this 2023 season.
I guide the team throughout the race. I always remain with the last runner(s) to ensure they get the help & support they need to complete the race. I will have additional coaches with the team to support the various levels of participants.
All fitness levels welcome to join.
PLANNED RACES FOR 2024:
1. SPARTAN TORONTO (Brimacombe)
SATURDAY May 11th
Super 10km
Time: 10:15am Open Heat
Team: SO Strong
20% Discount Code:
SGX-242874
https://ca.spartan.com/en/race/detail/8092/overview
2. MUD GIRL HAMILTON
SUNDAY June 9th at 12:30pm (or as close to that time)
20% Discount Code: MGSOFITNESS
https://www.mudgirlrun.ca/hamilton-2024
3. SPARTAN MONT-TREMBLANT
June 16th
20% Discount Code:
SGX-242874
https://ca.spartan.com/en/race/detail/8099/overview
4. FEM Sport - Spruce Grove, AB
July 27th
https://www.femsport.ca/spruce-grove-registration/
5.SPARTAN OTTAWA (Calabogie)
Aug 3rd
https://ca.spartan.com/en/race/detail/8146/overview
6.TOUGH MUDDER TORONTO (Courtland)
Sept 14/15th
20% Discount Code:
SGX-242874
https://toughmudder.com/events/toronto/
7.SPARTAN BLUE MOUNTAIN
SUNDAY Oct 20th
Sprint 5k
Time: 12:45pm Open Heat
Team: SO Strong
20% Discount Code:
SGX-242874
https://ca.spartan.com/en/race/detail/8182/overview
I am 1 of 2 Canadian Spartan SGX Coaches that teaches the Obstacle Specialist Workshops at the Spartan events in Canada.
I'll be leading the 2024 Spartan Obstacle Specialist Workshops on the Friday before each event weekend in Eastern Canada in 2024.
This workshop is a one-day hands-on class. You will learn the techniques needed to dominate the Spartan Race. You will uncover and learn how to overcome the mental & physical limitations on the course.
This workshop is designed for first-time racers and die-hards alike. You'll get to practice many of the obstacles at that event from Rope Climb to the elusive Spear Throw.
Fitness professional? Take this class and learn how to bring obstacle-specific training to your box, gym or studio.
1. SPARTAN TORONTO (Brimacombe):
FRIDAY May 10th
https://tickets-x1.spartan.com/event/2024-obstacle-specialist-workshop--toronto
2. SPARTAN MONT-TREMBLANT:
FRIDAY June 14th
https://tickets-x1.spartan.com/event/2024-obstacle-specialist-workshop--mont-tremblant
3. SPARTAN OTTAWA (Calabogie):
FRIDAY Aug 2nd
https://tickets-x1.spartan.com/event/2024-obstacle-specialist-workshop--ottawa
4. SPARTAN BLUE MOUNTAIN:
FRIDAY Oct 18th
https://tickets-x1.spartan.com/event/2024-obstacle-specialist-workshop--blue-mountain
Click on the button to view the Canadian races:
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Femsport is a Women’s Strength & Fitness Challenge for all levels of athletes and non-athletes. There is no pre-requisite and all adult ages, shapes and sizes. Whether you have your eye on competing or looking to increase your physical fitness you can expect to gain strength, cardio endurance, team spirit, increased confidence…just to name a few.